Everything research has to say about spiritual yoga in 2023
Here's a list of the 25 most cited papers on spiritual yoga
Spiritual yoga is a term that is often used to describe yoga practices that are focused on spiritual growth and self-discovery. It encompasses a wide range of practices, including physical postures (asanas), breathing techniques (pranayama), meditation, and self-reflection.
In spiritual yoga, the focus is not only on the physical practice but also on the mental and spiritual aspects of the practice. It encourages the practitioner to connect with their inner self and to explore their spiritual beliefs and values. This can be achieved through the practice of mindfulness, self-reflection, and contemplation.
Spiritual yoga can also include studying and learning about yoga philosophy and texts such as Patanjali's Yoga Sutras, Bhagavad Gita, and Upanishads. These texts provide guidance on how to live a meaningful and fulfilling life, and how to achieve spiritual growth and self-realization.
It's important to note that different people have different perspectives on what constitutes spiritual yoga, and different styles of yoga can have different emphases on the spiritual side. However, most styles of yoga have some kind of spiritual aspect to them, whether it's through meditation, pranayama, or chanting, and it's up to the practitioner to find the style that resonates with them.