Here's what research has to say about meditation in 2023
Top 25 most cited journal articles on meditation
Research on meditation has been conducted for many years and the findings have generally been positive. Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. There are different types of meditation, such as mindfulness meditation, Transcendental meditation, and Zen meditation.
Research has shown that meditation may have a number of health benefits, such as:
- Reducing stress and anxiety
- Improving mood and emotional well-being
- Improving concentration and attention
- Lowering blood pressure
- Improving sleep
- Reducing symptoms of chronic pain
Additionally, research suggests that regular meditation practice may have long-term effects on brain function, including changes in the structure of the brain and improved cognitive function, such as attention and working memory.
It's important to note that research on meditation is ongoing, and more information will become available as new studies are conducted. Additionally, not all studies on meditation have yielded positive results, and some have found no or small effects. It's also important to note that meditation should not be used as a substitute for traditional medical treatment, and individuals should always consult with a healthcare professional before beginning any new form of treatment.
Overall, meditation is considered a safe and effective way to improve overall well-being, and it can be a useful tool for coping with stress and promoting relaxation. It can be practiced by anyone, regardless of age or physical ability, and it can be done in a seated or lying down position, making it accessible to a wide range of people.